|Number of Participants||:||Maxiumum 16|
|Session length||:||2 hours|
Stand up paddle or SUP is a form of surfing which is inclusive for everyone from 8 years upwards and for people with disabilities. Combining a long surfboard with a paddle, the sport is a blend of surfing and canoeing where an individual stands on a surfboard whilst using the paddle to move through the water. SUPâ€™s is an excellent way of exercising combining a complete body workout incorporating balance, muscular strength and endurance, core stability and aerobic fitness into one activity. This sport is one of the fastest growing in the world and will offer new exciting challenges to participants to try this sport. We offer taster sessions to SUP tours around Strangford Lough.